How Stretching and Pilates can help you to reach your wellness goals
1/31/20241 min read
Why Stretching and Pilates helps you reach your wellness goals
The term wellness is unique to the individual. It involves taking small steps to improve all areas of your life, including mental and emotional well-being and physical fitness. It is essentially the ONGOING effort to develop habits and lifestyle choices that contribute to your overall health.
It is important to incorporate stretch therapy, Pilates, and better nutrition habits. These are all valuable additions to your current fitness routine or if you’re simply looking to start a new program.
Benefits include:
Less stress on your joints
Appropriate for all ages
Increased energy, stamina, and endurance
Improved posture- prevents musculoskeletal imbalances due to poor posture
Decreased muscle soreness
Increased range of motion in joints and muscles-prevent injuries and move freely throughout the day
Mental benefits:
Decreased stress
Increased mood- releases endorphins
Increased blood flow to brain
Practitioner-assisted stretching is a great way to start a program, this form of stretching provides expert guidance, ensuring that each stretch is executed correctly. Whether you’re dealing with specific muscle tightness, recovering from an injury, or aiming to enhance flexibility, the practitioner tailors the stretching session to address your needs.